5 teaspoons of chamomile 2 tablespoons of Buckthorn bark over a year old 2 tablespoons of Caraway or fennel seeds 2 tablespoons of Senna Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain. Be sure to use aged Buckthorn bark. Buckthorn contains anthraquinones, a powerful natural laxative [...]
Senna Laxative Tea
3 tablespoons of Senna leaves 2 tablespoons of Elder flowers A tablespoon of Fennel seeds ½ teaspoon of Anise Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain.
Whole Grains vs Refined Grains – Foods
Whole grains haven’t had their bran and germ removed by milling, making them better sources of fiber — the part of plant-based foods that your body doesn’t digest. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling and linger longer, so you stay full for a greater amount [...]
High Fiber Fig Smoothie – Constipation Remedy- Children & Adults
Fig Smoothie 3 or more figs, fresh or sun dried 1 medium banana 1 tablespoon of honey or molasses* 1 cup of rice dream (a non-dairy organic rice based milk like substitute) Mix ingredients in a blender. Drink first thing in the morning and any time after lunch or dinner to promote active bowel habits. [...]