According to a study by Nestlé Water Institute on dehydration, and constipation, the most important factors known to promote constipation are reduced physical activity and inadequate dietary intake of fiber, carbohydrates and fluids. Fluid losses induced by diarrhea can alter water balance and promote constipation. The study also found when children increase their water consumption [...]
Flaxseed for Baby Constipation: Flax Seed for Infants
Many parents wonder if flaxseed or the oil should be given to constipated infants. Flax seed is more nutritious than flaxseed oil because it contains protein, vitamins, minerals, lignans and fiber. Flaxseed oil contains no fiber and very little lignan. Some people prefer flax oil for its omega-3 fatty acids and not having to grind the seeds. For constipation relief and dietary fiber, use flax seeds and not the oil.
Herbal Laxative Tea
Laxative tea is made up of various herbs to relieve constipation and detoxification. Although the main ingredient in most herbal tea is senna, other ingredients may include rhubarb root, ginger, licorice root, white mulberry, dandelion, fennel, annise, corriander, and caraway seed. The purpose of using several herbs in laxative tea is because they compliment each [...]
Milk of Magnesia & Prunes Laxative Recipe
8 oz prune juice 2 tablespoons of milk of magnesia Mix together and drink. In about 2 hours or less (maybe longer for others) your bowls will really start moving!
Homemade Children Laxative Recipe: Apricot Prune Jam
This apricot prune jam recipe is an easy homemade laxative that adds fiber to your child’s diet. The best way to relieve constipation in children is through a high fiber diet and exercise. Children need 19 -26 grams of fiber per day depending on their age: Kids 1 to 3 years: 19 grams Kids 4 [...]