Lentil One Dish Recipe: High Fiber Foods
December 31, 2008 by admin
Filed under Beans, Peas & Lentils
Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Dietary Fiber 13g
Protein 15g
Calories 290 (per serving)
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet reduced sodium onion soup mix
1 tsp basil
1 Tbsp olive oil
Directions:
Place all ingredients in large pot. Bring to a boil. [...]
White Stool, Pale Stools: Bowel Movement Color: What Does it Mean?
White stool at any time is not normal and should be promptly evaluated by a doctor. There may be medications that may cause pale, light colored stool. Other than certain medications, white or pale colored stool may indicate a serious underlying problem in the liver or biliary tract.
Bile is a digestive fluid produced by [...]
Castor Oil and Ginger Tea Homemade Laxative Recipe
December 23, 2008 by admin
Filed under Homemade Laxative Recipe
For severe constipation, try castor oil with ginger tea before bedtime. Boil freshly sliced ginger in water or add powdered ginger to a cup of hot water. Add 2 – 4 teaspoons [...]
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Orange Oil Laxative - Orange Juice & Olive Oil Homemade Recipe
December 23, 2008 by admin
Filed under Homemade Laxative Recipe
1/2 cup olive oil
1/2 cup orange juice
Mix the olive oil and orange juice in a tall drinking glass. Stir well. Makes one cup.
The olive oil works like magic as a mild laxative, while the juice gives the oil a terrific orange flavor to get your bowels moving along!
Aprium Fruit Info & Arpium Fiber Bran Muffin Recipe
An aprium is a complex hybrid fruit that is a cross between an apricot and a plum. It is 75% apricot and 25% plum. Similar to apricots, apriums have a smooth, slightly fuzzy outer skin. They are dense on the inside. Apriums are known for their sweetness and distinctive flavor. The flavor is that [...]
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