This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief. Plum Jam Recipe 4 pounds 6 ounces ripe plums 3 1/2 ounces honey 1 tablespoon apple vinegar 3 1/2 ounces tamarind jam Put pitted plums and 1/3 of the pits into large pot. Fill [...]
Swiss Muesli Recipe- Foods High in Fiber – Oats & Prunes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber! Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 [...]
Spinach and Prune Salad – High Fiber Recipe
Sweet and Sour Leafy Green Salad with Prunes This wonderful spinach and prune salad boost 7 grams of fiber! Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 Ingredients: 5 cups torn and lightly packed romaine lettuce leaves 3 cups lightly [...]
High Fiber Fruit Soup – Scandinavian Fruit Soup
Scandinavian Fruit Soup This is a delicious high fiber recipe. It is erfect as a warm soup or dessert. Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Fiber: 4g Calories: 210 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup [...]
Foods High in Fiber
Foods high in fiber have numerous health benefits. Mostly known for preventing constipation, it also maintains cholesterol and blood sugar levels. Dietary fiber is found only in plant foods – fruits, vegetables, nuts and grains. Meat, milk and eggs do not contain fiber. Sometimes the way food is processed affects its fiber content. For example, [...]