Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes
December 1, 2008 by admin
Filed under Dietary Fiber, High Fiber Recipes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber!
Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.0
Fiber : 11 grams
Calories: 410
Ingredients:
1-1/2 cups rolled oats
1-1/2 cups water
2 cups shredded, unpeeled apples
1-1/2 cups (approx 9 oz) pitted prunes, whole or halved
2 Tbsp honey
2 [...]
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Spinach and Prune Salad - High Fiber Recipe
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, High Fiber Recipes
Sweet and Sour Leafy Green Salad with Prunes
This wonderful spinach and prune salad boost 7 grams of fiber!
Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Fiber: 7 grams
Calories: 190
Ingredients:
5 cups torn and lightly packed romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges [...]
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High Fiber Fruit Soup - Scandinavian Fruit Soup
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, Soup
Scandinavian Fruit Soup
This is a delicious high fiber recipe. It is erfect as a warm soup or dessert.
Recipe Summary:
Preparation Time: 8 hours, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50
Fiber: 4g
Calories: 210
Ingredients:
1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red cherries
1/2 [...]
Foods High in Fiber
November 20, 2008 by admin
Filed under High Fiber Foods
Foods high in fiber have numerous health benefits. Mostly known for preventing constipation, it also maintains cholesterol and blood sugar levels. Dietary fiber is found only in plant foods - fruits, vegetables, nuts and grains. Meat, milk and eggs do not contain fiber. Sometimes the way food is processed affects its [...]
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High Fiber Diet: How Much Fiber Do You Need?
November 20, 2008 by admin
Filed under Dietary Fiber, High Fiber Foods
A high fiber food diet has several benefits; constipation prevention, maintain cholesterol and blood sugar levels and weight loss. A study by the American Dietetic Association reports the average person consumes only 14-15 grams of fiber a day. That is half of the recommend amount of 25 -35 grams of fiber [...]
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