Prunes vs Plums - Are they the Same?
November 16, 2008 by admin
Filed under High Fiber Foods
A prune is a dried plum. California produces more dried plums/prunes than any other part of the world. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. However, many people still use the term “prune”.
Prunes are generally known for [...]
Licorice Soaked Prunes Recipe
November 16, 2008 by admin
Filed under High Fiber Foods, Homemade Laxative Recipe
Licorice is known to be an effective mild laxative. It is not recommended for use by pregnant women as it may increase the risk of premature delivery.
Licorice-Soaked Prunes
½ teaspoon licorice root
½ cup water
3 stewed prunes, 3 stewed figs or 2 stewed dates
Make a tea by simmering the licorice in water for a couple of minutes. [...]
High Fiber Food Diet - Tips to Fit More Fiber Foods in Your Day
November 16, 2008 by admin
Filed under High Fiber Foods
As much as 35 grams of fiber a day is needed to help reduce the risk of chronic disease, including heart disease. A fiber supplement can help make up the shortfall, but should not be a substitute for fiber-rich foods.
To fit more fiber into your day:
Read food labels. The labels of almost all [...]
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Whole Grains vs Refined Grains - Foods
November 15, 2008 by admin
Filed under High Fiber Foods
Whole grains haven’t had their bran and germ removed by milling, making them
better sources of fiber — the part of plant-based foods that your body
doesn’t digest. Among many health benefits, a high-fiber diet also
tends to make a meal feel more filling and linger longer, so you stay
full for a greater amount of time.
Refined grains, such [...]
Senna Bars- Homemade Laxative Recipe - High Fiber Recipe
November 14, 2008 by admin
Filed under High Fiber Foods, High Fiber Recipes, Homemade Laxative Recipe
This is a great recipe to keep the whole family regular.
Senna Bars
In a food processor mix the following ingredients:
12 oz. raisins
12 oz. dates
12 oz. prunes
8 oz. figs
2 oz. senna leaves or ground senna (in health food stores).
Spread in a greased 8″x12″ pan and press down the mixture, about an inch deep. Top with graham cracker [...]
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