Herbal Laxative Tea

Laxative tea is made up of various herbs to relieve constipation and detoxification. Although the main ingredient in most herbal tea is senna, other ingredients may include rhubarb root, ginger, licorice root, white mulberry, dandelion, fennel, annise, corriander, and caraway seed. The purpose of using several herbs in laxative tea is because they compliment each […]

Homemade Children Laxative Recipe: Apricot Prune Jam

This apricot prune jam recipe is an easy homemade laxative that adds fiber to your child’s diet.  The best way to relieve constipation in children is through a high fiber diet and exercise. Children need 19 -26 grams of fiber per day depending on their age: Kids 1 to 3 years: 19 grams Kids 4 […]

Prune Fruit Spread: Homemade Natural Laxatives

You can substitute dates in place of prunes. Dates contain more fiber than prunes. 1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber. 1 cup soft pitted prunes 1/2 cup frozen apple juice concentrate 1/2 tsp cinnamon Place all ingredients in blender and blend. Great with bread or crackers. It is […]

Lentil One Dish Recipe: High Fiber Foods

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00 Dietary Fiber 13g Protein 15g Calories 290 (per serving) Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots 1 lb swiss chard, cleaned and chopped 1 lb kale, cleaned and chopped 3 cups water 1 packet reduced sodium onion soup […]

Aprium Fruit Info & Arpium Fiber Bran Muffin Recipe

An aprium is a complex hybrid fruit that is a cross between an apricot and a plum. It is 75% apricot and 25% plum. Similar to apricots, apriums have a smooth, slightly fuzzy outer skin. They are dense on the inside. Apriums are known for their sweetness and distinctive flavor. The flavor is that of […]