Prune Fruit Spread: Homemade Natural Laxatives
December 31, 2008 by admin
Filed under Fruits, Homemade Laxative Recipe, Jam, Spread
You can substitute dates in place of prunes. Dates contain more fiber than prunes.
1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber.
1 cup soft pitted prunes
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
Place all ingredients in blender and blend. Great with bread or crackers. It is also delicious with peanut butter.
Aprium Fruit Info & Arpium Fiber Bran Muffin Recipe
An aprium is a complex hybrid fruit that is a cross between an apricot and a plum. It is 75% apricot and 25% plum. Similar to apricots, apriums have a smooth, slightly fuzzy outer skin. They are dense on the inside. Apriums are known for their sweetness and distinctive flavor. The flavor is that [...]
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Spinach and Prune Salad - High Fiber Recipe
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, High Fiber Recipes
Sweet and Sour Leafy Green Salad with Prunes
This wonderful spinach and prune salad boost 7 grams of fiber!
Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Fiber: 7 grams
Calories: 190
Ingredients:
5 cups torn and lightly packed romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges [...]
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High Fiber Fruit Soup - Scandinavian Fruit Soup
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, Soup
Scandinavian Fruit Soup
This is a delicious high fiber recipe. It is erfect as a warm soup or dessert.
Recipe Summary:
Preparation Time: 8 hours, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50
Fiber: 4g
Calories: 210
Ingredients:
1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red cherries
1/2 [...]
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