Homemade Children Laxative Recipe: Apricot Prune Jam
December 31, 2008 by admin
Filed under Homemade Laxative Recipe, Infant & Child Constipation Remedy, Jam, Spread
This apricot prune jam recipe is an easy homemade laxative that adds fiber to your child’s diet. The best way to relieve constipation in children is through a high fiber diet and exercise. Children need 19 -26 grams of fiber per day depending on their age:
Kids 1 to 3 years: 19 grams
Kids 4 to [...]
Prune Fruit Spread: Homemade Natural Laxatives
December 31, 2008 by admin
Filed under Fruits, Homemade Laxative Recipe, Jam, Spread
You can substitute dates in place of prunes. Dates contain more fiber than prunes.
1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber.
1 cup soft pitted prunes
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
Place all ingredients in blender and blend. Great with bread or crackers. It is also delicious with peanut butter.
Plum Jam Laxative Recipe for Constipation Relief
December 16, 2008 by admin
Filed under High Fiber Recipes, Homemade Laxative Recipe, Jam, Spread
This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief.
Plum Jam Recipe
4 pounds 6 ounces ripe plums
3 1/2 ounces honey
1 tablespoon apple vinegar
3 1/2 ounces tamarind jam
Put pitted plums and 1/3 of the pits into large pot. Fill the pot with water and [...]
Plum Jam Recipe - High Fiber Food
November 16, 2008 by admin
Filed under High Fiber Recipes, Jam, Spread
This plum jam recipe is great with whole wheat crackers or whole wheat toast. This is an easy way to add more fiber in your diet.
3 pounds firm plums, cut into eighths, seeds discarded
1/2 cup water
1 tablespoon lemon juice
7-1/2 cups sugar
1 (3-ounce) package commercial pectin
Preparation:
Place plums, water, and lemon juice in a large non-aluminum [...]
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