Plum Jam Laxative Recipe for Constipation Relief
December 16, 2008 by admin
Filed under High Fiber Recipes, Homemade Laxative Recipe, Jam, Spread
This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief.
Plum Jam Recipe
4 pounds 6 ounces ripe plums
3 1/2 ounces honey
1 tablespoon apple vinegar
3 1/2 ounces tamarind jam
Put pitted plums and 1/3 of the pits into large pot. Fill the pot with water and [...]
Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes
December 1, 2008 by admin
Filed under Dietary Fiber, High Fiber Recipes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber!
Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.0
Fiber : 11 grams
Calories: 410
Ingredients:
1-1/2 cups rolled oats
1-1/2 cups water
2 cups shredded, unpeeled apples
1-1/2 cups (approx 9 oz) pitted prunes, whole or halved
2 Tbsp honey
2 [...]
READ MORE
Spinach and Prune Salad - High Fiber Recipe
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, High Fiber Recipes
Sweet and Sour Leafy Green Salad with Prunes
This wonderful spinach and prune salad boost 7 grams of fiber!
Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Fiber: 7 grams
Calories: 190
Ingredients:
5 cups torn and lightly packed romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges [...]
READ MORE
High Fiber Fruit Soup - Scandinavian Fruit Soup
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, Soup
Scandinavian Fruit Soup
This is a delicious high fiber recipe. It is erfect as a warm soup or dessert.
Recipe Summary:
Preparation Time: 8 hours, 15 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50
Fiber: 4g
Calories: 210
Ingredients:
1 cup dried apricots
1 cup dried sliced apples
1 cup dried pitted prunes
1 cup dried cranberries
1 cup canned pitted red cherries
1/2 [...]
Plum Jam Recipe - High Fiber Food
November 16, 2008 by admin
Filed under High Fiber Recipes, Jam, Spread
This plum jam recipe is great with whole wheat crackers or whole wheat toast. This is an easy way to add more fiber in your diet.
3 pounds firm plums, cut into eighths, seeds discarded
1/2 cup water
1 tablespoon lemon juice
7-1/2 cups sugar
1 (3-ounce) package commercial pectin
Preparation:
Place plums, water, and lemon juice in a large non-aluminum [...]
Digg it
