3 tablespoons of Senna leaves 2 tablespoons of Elder flowers A tablespoon of Fennel seeds ½ teaspoon of Anise Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain.
High Fiber Fig Smoothie – Constipation Remedy- Children & Adults
Fig Smoothie 3 or more figs, fresh or sun dried 1 medium banana 1 tablespoon of honey or molasses* 1 cup of rice dream (a non-dairy organic rice based milk like substitute) Mix ingredients in a blender. Drink first thing in the morning and any time after lunch or dinner to promote active bowel habits. [...]
Senna Bars- Homemade Laxative Recipe – High Fiber Recipe
This is a great recipe to keep the whole family regular. Senna Bars In a food processor mix the following ingredients: 12 oz. raisins 12 oz. dates 12 oz. prunes 8 oz. figs 2 oz. senna leaves or ground senna (in health food stores). Spread in a greased 8″x12″ pan and press down the mixture, [...]