Natural Laxatives - Herbal Remedies
November 8, 2008 by admin
Filed under Natural Laxatives
Natural Laxatives - In general, constipation refers to infrequent (less than 3 bowel movements per week) or incomplete bowel movements. Constipation is also defined when stools are hard or difficult to pass. The longer stool stays in the colon, the more water is absorbed from the stool causing it to harden. Some people who are [...]
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Flax Seed vs Psyllium for Constipation Relief: Flaxseed or Psyllium
November 4, 2008 by admin
Filed under Flaxseed, Natural Laxatives, Psyllium
Flax seed fiber contains a better natural healthy balance ratio of insoluble fiber to soluble fiber than psyllium. Flax has a balance of 65-75% insoluble and 25-35% soluble fiber. Psyllium has much higher levels of soluble fiber, approximately 20% insoluble to 80% soluble fiber. Therefore, psyllium tends to gel more easily when mixed with [...]
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Psyllium for Constipation: Natural Herbal Laxative Remedy
November 4, 2008 by admin
Filed under Natural Laxatives, Psyllium
Psyllium is derived from the husks of the seeds of the Plantago ovata plant, an herb most commonly grown in India. The seed husks are used to treat constipation, high cholesterol, irritable bowel syndrome, diarrhea and other conditions. Although its main use is a laxative, it is considered to be dietary fiber. Unlike wheat [...]
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