Prunes vs Plums - Are they the Same?
November 16, 2008 by admin
Filed under High Fiber Foods
A prune is a dried plum. California produces more dried plums/prunes than any other part of the world. The fruit’s name was officially changed from “prunes” to “dried plums” by the Food and Drug Administration in 2001. However, many people still use the term “prune”.
Prunes are generally known for [...]
Plum Jam Recipe - High Fiber Food
November 16, 2008 by admin
Filed under High Fiber Recipes, Jam, Spread
This plum jam recipe is great with whole wheat crackers or whole wheat toast. This is an easy way to add more fiber in your diet.
3 pounds firm plums, cut into eighths, seeds discarded
1/2 cup water
1 tablespoon lemon juice
7-1/2 cups sugar
1 (3-ounce) package commercial pectin
Preparation:
Place plums, water, and lemon juice in a large non-aluminum [...]
Licorice Soaked Prunes Recipe
November 16, 2008 by admin
Filed under High Fiber Foods, Homemade Laxative Recipe
Licorice is known to be an effective mild laxative. It is not recommended for use by pregnant women as it may increase the risk of premature delivery.
Licorice-Soaked Prunes
½ teaspoon licorice root
½ cup water
3 stewed prunes, 3 stewed figs or 2 stewed dates
Make a tea by simmering the licorice in water for a couple of minutes. [...]
Natural Laxative Tea - Psyllium, Licorice, Senna, Rhubarb
November 16, 2008 by admin
Filed under Homemade Laxative Recipe, Tea
Laxative Tea
3 parts Psyllium seed
3 parts Licorice root
2 parts Rhubarb root (Rheum officinale)
2 parts Senna pods, crushed
2 parts Angelica root
Drink as a simple tea/infusion in the evening.
Pregnant or nursing mothers should not drink this tea.
High Fiber Food Diet - Tips to Fit More Fiber Foods in Your Day
November 16, 2008 by admin
Filed under High Fiber Foods
As much as 35 grams of fiber a day is needed to help reduce the risk of chronic disease, including heart disease. A fiber supplement can help make up the shortfall, but should not be a substitute for fiber-rich foods.
To fit more fiber into your day:
Read food labels. The labels of almost all [...]
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