This home made natural laxative recipe for children is commonly suggested to promote regular bowel function by increasing soluble dietary fiber. These fibers add bulk to the stool by absorbing water in the colon and softening the stool. The bulk stimulates the intestinal muscles causing the softened stool to travel through the colon more quickly. [...]
Buckthorn & Senna Tea – Laxative Tea
5 teaspoons of chamomile 2 tablespoons of Buckthorn bark over a year old 2 tablespoons of Caraway or fennel seeds 2 tablespoons of Senna Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain. Be sure to use aged Buckthorn bark. Buckthorn contains anthraquinones, a powerful natural laxative [...]
Senna Laxative Tea
3 tablespoons of Senna leaves 2 tablespoons of Elder flowers A tablespoon of Fennel seeds ½ teaspoon of Anise Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain.
Whole Grains vs Refined Grains – Foods
Whole grains haven’t had their bran and germ removed by milling, making them better sources of fiber — the part of plant-based foods that your body doesn’t digest. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling and linger longer, so you stay full for a greater amount [...]