8 oz prune juice 2 tablespoons of milk of magnesia Mix together and drink. In about 2 hours or less (maybe longer for others) your bowls will really start moving!
Homemade Children Laxative Recipe: Apricot Prune Jam
This apricot prune jam recipe is an easy homemade laxative that adds fiber to your child’s diet. The best way to relieve constipation in children is through a high fiber diet and exercise. Children need 19 -26 grams of fiber per day depending on their age: Kids 1 to 3 years: 19 grams Kids 4 [...]
Prune Fruit Spread: Homemade Natural Laxatives
You can substitute dates in place of prunes. Dates contain more fiber than prunes. 1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber. 1 cup soft pitted prunes 1/2 cup frozen apple juice concentrate 1/2 tsp cinnamon Place all ingredients in blender and blend. Great with bread or crackers. It is [...]
Lentil One Dish Recipe: High Fiber Foods
Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00 Dietary Fiber 13g Protein 15g Calories 290 (per serving) Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots 1 lb swiss chard, cleaned and chopped 1 lb kale, cleaned and chopped 3 cups water 1 packet reduced sodium onion soup [...]
White Stool, Pale Stools: Bowel Movement Color: What Does it Mean?
White stool at any time is not normal and should be promptly evaluated by a doctor. There may be medications that may cause pale, light colored stool. Other than certain medications, white or pale colored stool may indicate a serious underlying problem in the liver or biliary tract. Bile is a digestive fluid produced by [...]