Milk of Magnesia & Prunes Laxative Recipe
December 31, 2008 by admin
Filed under Homemade Laxative Recipe, Over the Counter Laxatives
8 oz prune juice
2 tablespoons of milk of magnesia
Mix together and drink. In about 2 hours or less (maybe longer for others) your bowls will really start moving!
Homemade Children Laxative Recipe: Apricot Prune Jam
December 31, 2008 by admin
Filed under Homemade Laxative Recipe, Infant & Child Constipation Remedy, Jam, Spread
This apricot prune jam recipe is an easy homemade laxative that adds fiber to your child’s diet. The best way to relieve constipation in children is through a high fiber diet and exercise. Children need 19 -26 grams of fiber per day depending on their age:
Kids 1 to 3 years: 19 grams
Kids 4 to [...]
Prune Fruit Spread: Homemade Natural Laxatives
December 31, 2008 by admin
Filed under Fruits, Homemade Laxative Recipe, Jam, Spread
You can substitute dates in place of prunes. Dates contain more fiber than prunes.
1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber.
1 cup soft pitted prunes
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
Place all ingredients in blender and blend. Great with bread or crackers. It is also delicious with peanut butter.
Lentil One Dish Recipe: High Fiber Foods
December 31, 2008 by admin
Filed under Beans, Peas & Lentils
Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Dietary Fiber 13g
Protein 15g
Calories 290 (per serving)
Ingredients:
1 cup uncooked and rinsed lentils
1/2 cup uncooked brown rice
3 cup sliced carrots
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet reduced sodium onion soup mix
1 tsp basil
1 Tbsp olive oil
Directions:
Place all ingredients in large pot. Bring to a boil. [...]
White Stool, Pale Stools: Bowel Movement Color: What Does it Mean?
White stool at any time is not normal and should be promptly evaluated by a doctor. There may be medications that may cause pale, light colored stool. Other than certain medications, white or pale colored stool may indicate a serious underlying problem in the liver or biliary tract.
Bile is a digestive fluid produced by [...]
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