Bulk-forming laxatives add bulk and water to your stools. The bulk causes the colon muscles to contract and push stool out of the body. You should use bulk-forming laxatives daily for them to work. Begin slowly and drink plenty of fluids. You should gradually increase the amount of bulk-forming laxatives to reduce the chance of [...]
Stool Color – Bowel Movement Color – What Does it Mean?
Stool can vary in shape, size, color, and texture. Green, red, maroon, pale or yellow stool may raise alarm. Examining stool after a bowel movement can you tell you a lot about your digestive system, from what you have recently eaten to the presence of blood in your stool. Be sure to pay attention to [...]
Plum Jam Laxative Recipe for Constipation Relief
This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief. Plum Jam Recipe 4 pounds 6 ounces ripe plums 3 1/2 ounces honey 1 tablespoon apple vinegar 3 1/2 ounces tamarind jam Put pitted plums and 1/3 of the pits into large pot. Fill [...]
Swiss Muesli Recipe- Foods High in Fiber – Oats & Prunes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber! Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 [...]
Spinach and Prune Salad – High Fiber Recipe
Sweet and Sour Leafy Green Salad with Prunes This wonderful spinach and prune salad boost 7 grams of fiber! Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 Ingredients: 5 cups torn and lightly packed romaine lettuce leaves 3 cups lightly [...]