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High Fiber Fig Smoothie – Constipation Remedy- Children & Adults

Fig Smoothie

3 or more figs, fresh or sun dried
1 medium banana
1 tablespoon of honey or molasses*
1 cup of rice dream (a non-dairy organic rice based milk like substitute)

Mix ingredients in a blender. Drink first thing in the morning and any time after lunch or dinner to promote active bowel habits.

Do not give children under 1 years old honey because of the possibility of infant botulism