5 teaspoons of chamomile
2 tablespoons of Buckthorn bark over a year old
2 tablespoons of Caraway or fennel seeds
2 tablespoons of Senna
Pour 1 cup of boiling water over 1 teaspoon of mixture. Steep for five minutes and strain.
Be sure to use aged Buckthorn bark. Buckthorn contains anthraquinones, a powerful natural laxative chemical. In fresh bark irritate the digestive tract and may cause bloody diarrhea and vomiting.