Plum Jam Laxative Recipe for Constipation Relief

This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief.

Plum Jam Recipe

4 pounds 6 ounces ripe plums
3 1/2 ounces honey
1 tablespoon apple vinegar
3 1/2 ounces tamarind jam

Put pitted plums and 1/3 of the pits into large pot. Fill the pot with water and boil for one hour, uncovered. Stir occasionally and add more water if necessary.

After an hour, remove the pits, and continue to let the mixture simmer for another 15 minutes. After the jam has cooled, add honey, apple vinegar, and tamarind jam. Pour the jam into glass containers that can be tightly sealed

Take one tablespoon of plum jam in the morning on an empty stomach. Also try on your favorite whole wheat crackers or bread. Continue this treatment until you overcome constipation!