Prune Fruit Spread: Homemade Natural Laxatives
December 31, 2008 by admin
Filed under Fruits, Homemade Laxative Recipe, Jam, Spread
You can substitute dates in place of prunes. Dates contain more fiber than prunes.
1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber.
1 cup soft pitted prunes
1/2 cup frozen apple juice concentrate
1/2 tsp cinnamon
Place all ingredients in blender and blend. Great with bread or crackers. It is also delicious with peanut butter.
Digg it
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