Spinach and Prune Salad - High Fiber Recipe
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, High Fiber Recipes
Sweet and Sour Leafy Green Salad with Prunes
This wonderful spinach and prune salad boost 7 grams of fiber!
| Recipe Summary: | |
| Preparation Time: 10 minutes | |
| Number of Servings: 4 | |
| Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 |
|
Ingredients:
| 5 cups torn and lightly packed romaine lettuce leaves |
| 3 cups lightly packed spinach leaves |
| 2 cups sliced mushrooms |
| 2 oranges peeled and sliced |
| 1 cup halved pitted prunes |
| 1/2 cup sliced red onion |
| 1/2 cup nonfat honey mustard dressing |
| 1/4 tsp coarsely ground black pepper |
Directions:
| Toss all ingredients in a large bowl. |
Digg it
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