Spinach and Prune Salad – High Fiber Recipe

Sweet and Sour Leafy Green Salad with Prunes

This wonderful spinach and prune salad boost 7 grams of fiber!

Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 2.00
Fiber: 7 grams
Calories: 190


5 cups torn and lightly packed romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges peeled and sliced
1 cup halved pitted prunes
1/2 cup sliced red onion
1/2 cup nonfat honey mustard dressing
1/4 tsp coarsely ground black pepper


Toss all ingredients in a large bowl.