Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes

December 1, 2008 by admin  
Filed under Dietary Fiber, High Fiber Recipes




Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber!

Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.0
Fiber : 11 grams
Calories: 410

Ingredients:

1-1/2 cups rolled oats
1-1/2 cups water
2 cups shredded, unpeeled apples
1-1/2 cups (approx 9 oz) pitted prunes, whole or halved
2 Tbsp honey
2 Tbsp lemon juice
1/2 tsp cinnamon
3 bananas, sliced
3 oranges, segmented
1 cup chopped almonds

Directions: Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.





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Comments

One Comment on "Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes"

  1. Dianne Hansen on Sat, 13th Dec 2008 6:45 pm 

    I wish I lived nearby so I could be your friend! I once had a website teaching total health, including colonic health. The way I work online is to put as much of my own personality (photos, interactive widgets) onto my site…and make it highly colorful.

    Want to see my current site? It’s called Enjoying Your Health and it’s mental health oriented. http://enjoyingyourhealth.com.

    I’d love to talk further…

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