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Swiss Muesli Recipe- Foods High in Fiber – Oats & Prunes

Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber!

Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.0
Fiber : 11 grams
Calories: 410

Ingredients:

1-1/2 cups rolled oats
1-1/2 cups water
2 cups shredded, unpeeled apples
1-1/2 cups (approx 9 oz) pitted prunes, whole or halved
2 Tbsp honey
2 Tbsp lemon juice
1/2 tsp cinnamon
3 bananas, sliced
3 oranges, segmented
1 cup chopped almonds

Directions: Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.