Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes
December 1, 2008 by admin
Filed under Dietary Fiber, High Fiber Recipes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber!
| Recipe Summary: | |
| Preparation Time: 20 minutes | |
| Number of Servings: 6 | |
| Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 |
|
Ingredients:
| 1-1/2 cups rolled oats |
| 1-1/2 cups water |
| 2 cups shredded, unpeeled apples |
| 1-1/2 cups (approx 9 oz) pitted prunes, whole or halved |
| 2 Tbsp honey |
| 2 Tbsp lemon juice |
| 1/2 tsp cinnamon |
| 3 bananas, sliced |
| 3 oranges, segmented |
| 1 cup chopped almonds |
Directions: Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.
Digg it
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