Prune Fruit Spread: Homemade Natural Laxatives

You can substitute dates in place of prunes. Dates contain more fiber than prunes. 1 prune contains about .6 grams of fiber vs 1 date which contains 1.6 grams of fiber. 1 cup soft pitted prunes 1/2 cup frozen apple juice concentrate 1/2 tsp cinnamon Place all ingredients in blender and blend. Great with bread or crackers. It is […]

Aprium Fruit Info & Arpium Fiber Bran Muffin Recipe

An aprium is a complex hybrid fruit that is a cross between an apricot and a plum. It is 75% apricot and 25% plum. Similar to apricots, apriums have a smooth, slightly fuzzy outer skin. They are dense on the inside. Apriums are known for their sweetness and distinctive flavor. The flavor is that of […]

Spinach and Prune Salad – High Fiber Recipe

Sweet and Sour Leafy Green Salad with Prunes This wonderful spinach and prune salad boost 7 grams of fiber! Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 Ingredients: 5 cups torn and lightly packed romaine lettuce leaves 3 cups lightly […]

High Fiber Fruit Soup – Scandinavian Fruit Soup

Scandinavian Fruit Soup This is a delicious high fiber recipe. It is erfect as a warm soup or dessert. Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Fiber: 4g Calories: 210 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup […]

Foods High in Fiber – Whole Fruit or Fruit Juice, Which is Better?

Fruits are high fiber foods which provide numerous health benefits. A common question is whether whole fruits are just as nutritious as fruit juice. The following explains the differences. The peel on fruits such as apples and the white pith on oranges are rich sources of fiber. Whole fruit provides much more nutrition than fruit […]