Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes
December 1, 2008 by admin
Filed under Dietary Fiber, High Fiber Recipes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber! Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2... Read More
High Fiber Fruit Soup - Scandinavian Fruit Soup
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, Soup
Scandinavian Fruit Soup This is a delicious high fiber recipe. It is erfect as a warm soup or dessert. Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Fiber: 4g Calories: 210 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup dried pitted prunes 1 cup dried cranberries 1... Read More
Foods High in Fiber
November 20, 2008 by admin
Filed under High Fiber Foods
Foods high in fiber have numerous health benefits. Mostly known for preventing constipation, it also maintains cholesterol and blood sugar levels. Dietary fiber is found only in plant foods - fruits, vegetables, nuts and grains. Meat, milk and eggs do not contain fiber. Sometimes the way food is processed affects its fiber content. For example,... Read More
High Fiber Diet: How Much Fiber Do You Need?
November 20, 2008 by admin
Filed under Dietary Fiber, High Fiber Foods
A high fiber food diet has several benefits; constipation prevention, maintain cholesterol and blood sugar levels and weight loss. A study by the American Dietetic Association reports the average person consumes only 14-15 grams of fiber a day. That is half of the recommend amount of 25 -35 grams of fiber per day. Foods with the highest fiber content... Read More
Plum Jam Recipe - High Fiber Food
November 16, 2008 by admin
Filed under High Fiber Recipes, Jam, Spread
This plum jam recipe is great with whole wheat crackers or whole wheat toast. This is an easy way to add more fiber in your diet. 3 pounds firm plums, cut into eighths, seeds discarded 1/2 cup water 1 tablespoon lemon juice 7-1/2 cups sugar 1 (3-ounce) package commercial pectin Preparation: Place plums, water, and lemon juice in a large non-aluminum... Read More
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