Licorice is known to be an effective mild laxative. It is not recommended for use by pregnant women as it may increase the risk of premature delivery. Licorice-Soaked Prunes ½ teaspoon licorice root ½ cup water 3 stewed prunes, 3 stewed figs or 2 stewed dates Make a tea by simmering the licorice in water [...]
High Fiber Food Diet – Tips to Fit More Fiber Foods in Your Day
As much as 35 grams of fiber a day is needed to help reduce the risk of chronic disease, including heart disease. A fiber supplement can help make up the shortfall, but should not be a substitute for fiber-rich foods. To fit more fiber into your day: Read food labels. The labels of almost all [...]
Whole Grains vs Refined Grains – Foods
Whole grains haven’t had their bran and germ removed by milling, making them better sources of fiber — the part of plant-based foods that your body doesn’t digest. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling and linger longer, so you stay full for a greater amount [...]
Senna Bars- Homemade Laxative Recipe – High Fiber Recipe
This is a great recipe to keep the whole family regular. Senna Bars In a food processor mix the following ingredients: 12 oz. raisins 12 oz. dates 12 oz. prunes 8 oz. figs 2 oz. senna leaves or ground senna (in health food stores). Spread in a greased 8″x12″ pan and press down the mixture, [...]
Tips to Eat More Whole Grain Foods
To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown rice or whole-wheat [...]