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Lentil One Dish Recipe: High Fiber Foods

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00 Dietary Fiber 13g Protein 15g Calories 290 (per serving) Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots 1 lb swiss chard, cleaned and chopped 1 lb kale, cleaned and chopped 3 cups water 1 packet reduced sodium onion soup […]

Plum Jam Laxative Recipe for Constipation Relief

This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief. Plum Jam Recipe 4 pounds 6 ounces ripe plums 3 1/2 ounces honey 1 tablespoon apple vinegar 3 1/2 ounces tamarind jam Put pitted plums and 1/3 of the pits into large pot. Fill […]

Swiss Muesli Recipe- Foods High in Fiber – Oats & Prunes

Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber! Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2 cups (approx 9 […]

Spinach and Prune Salad – High Fiber Recipe

Sweet and Sour Leafy Green Salad with Prunes This wonderful spinach and prune salad boost 7 grams of fiber! Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 Ingredients: 5 cups torn and lightly packed romaine lettuce leaves 3 cups lightly […]

High Fiber Fruit Soup – Scandinavian Fruit Soup

Scandinavian Fruit Soup This is a delicious high fiber recipe. It is erfect as a warm soup or dessert. Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Fiber: 4g Calories: 210 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup […]