Lentil One Dish Recipe: High Fiber Foods
December 31, 2008 by admin
Filed under Beans, Peas & Lentils
Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00 Dietary Fiber 13g Protein 15g Calories 290 (per serving) Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots 1 lb swiss chard, cleaned and chopped 1 lb kale, cleaned and chopped 3 cups... Read More
Plum Jam Laxative Recipe for Constipation Relief
December 16, 2008 by admin
Filed under High Fiber Recipes, Homemade Laxative Recipe, Jam, Spread
This plum jam recipe is an excellent laxative. Plums are a good source of fiber and is beneficial for constipation relief. Plum Jam Recipe 4 pounds 6 ounces ripe plums 3 1/2 ounces honey 1 tablespoon apple vinegar 3 1/2 ounces tamarind jam Put pitted plums and 1/3 of the pits into large pot. Fill the pot with water and boil for one hour, uncovered.... Read More
Swiss Muesli Recipe- Foods High in Fiber - Oats & Prunes
December 1, 2008 by admin
Filed under Dietary Fiber, High Fiber Recipes
Swiss Muesli: this extra high fiber recipe contains a whooping 11 grams of fiber! Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.0 Fiber : 11 grams Calories: 410 Ingredients: 1-1/2 cups rolled oats 1-1/2 cups water 2 cups shredded, unpeeled apples 1-1/2... Read More
Spinach and Prune Salad - High Fiber Recipe
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, High Fiber Recipes
Sweet and Sour Leafy Green Salad with Prunes This wonderful spinach and prune salad boost 7 grams of fiber! Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 2.00 Fiber: 7 grams Calories: 190 Ingredients: 5 cups torn and lightly packed romaine lettuce... Read More
High Fiber Fruit Soup - Scandinavian Fruit Soup
December 1, 2008 by admin
Filed under Fruits, High Fiber Foods, Soup
Scandinavian Fruit Soup This is a delicious high fiber recipe. It is erfect as a warm soup or dessert. Recipe Summary: Preparation Time: 8 hours, 15 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Fiber: 4g Calories: 210 Ingredients: 1 cup dried apricots 1 cup dried sliced apples 1 cup dried pitted prunes 1 cup dried cranberries 1... Read More
Digg it
