Lentil One Dish Recipe: High Fiber Foods

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 2.00 Dietary Fiber 13g Protein 15g Calories 290 (per serving) Ingredients: 1 cup uncooked and rinsed lentils 1/2 cup uncooked brown rice 3 cup sliced carrots 1 lb swiss chard, cleaned and chopped 1 lb kale, cleaned and chopped 3 cups water 1 packet reduced sodium onion soup […]