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Dietary Fiber Claims – Wheat, Bran, Grains & Germ

If the wrapper on a loaf of bread uses the healthy-sounding phrase “12 grains,” does that mean it’s the best choice in terms of dietary fiber? Not necessarily. Brown breads are not all alike. Breads labeled “whole wheat” must by law meet a standard, which is that they be made only from whole-wheat flour. Such […]